Here is an Asian-inspired recipe for a salad of beef and soba noodles in a Chinese cabbage, carrot, spring onion and cucumber base flavoured with fish sauce, lime juice, honey, chillies and lemongrass.
This makes an excellent lunch or light supper. For a more economical version you can substitute the beef by pork or chicken.
2 1/2 tbsp oil
500g (1 1b) rump or sirloin steak, fat trimmed
1 tsp Thai fish sauce
1 tbsp soy sauce
1 1/2 tbsp rice wine (or dry sherry)
juice of 2 limes
2 tsp runny honey
2 shallots, finely chopped
1 red chilli, finely chopped
2 garlic cloves, finely chopped
1 stick lemongrass, hard outer parts removed and finely chopped
1 head of Chinese cabbage (also known as Chinese leaf/napa cabbage), chopped
2 small carrots, peeled and pared into ribbons
5 spring onions, sliced at a bias
1/2 cucumber, peeled and pared into ribbons
2 tbs coriander leaves, coarsely chopped
2 tbsp mint, coarsely chopped
Teat 1 tbsp of the remaining oil in a heavy-based frying pan, add the steak and cook for between 3 and 5 minutes per side (depending on your preferred level of done-ness). Once cooked remove from the pan and set aside until cool enough to handle. At this point slice thinly then set aside.
In a bowl, mix together the sauces, rice wine, lime juice and honey then set this mixture aside.
Heat a heavy-based frying pan to medium, add the remaining oil and use to fry the shallots, chilli, garlic and lemongrass. Stir-fry for 2 to 3 minutes, or until the onion is soft and lightly browned. Remove from the heat then toss in the steak, dressing and all the remaining ingredients. Either turn into a large serving bowl or split between smaller bowls and serve.
This makes an excellent lunch or light supper. For a more economical version you can substitute the beef by pork or chicken.
Asian Beef and Noodle Salad Recipe
Ingredients:
150g (1/3 lb) soba noodles2 1/2 tbsp oil
500g (1 1b) rump or sirloin steak, fat trimmed
1 tsp Thai fish sauce
1 tbsp soy sauce
1 1/2 tbsp rice wine (or dry sherry)
juice of 2 limes
2 tsp runny honey
2 shallots, finely chopped
1 red chilli, finely chopped
2 garlic cloves, finely chopped
1 stick lemongrass, hard outer parts removed and finely chopped
1 head of Chinese cabbage (also known as Chinese leaf/napa cabbage), chopped
2 small carrots, peeled and pared into ribbons
5 spring onions, sliced at a bias
1/2 cucumber, peeled and pared into ribbons
2 tbs coriander leaves, coarsely chopped
2 tbsp mint, coarsely chopped
Method:
Bring a pan of water to a boil, add the noodles and cook according to the packet instructions. Drain in a colander, rinse under cold water, tip into a boil and toss with 1/2 tbsp of the oil then set aside.Teat 1 tbsp of the remaining oil in a heavy-based frying pan, add the steak and cook for between 3 and 5 minutes per side (depending on your preferred level of done-ness). Once cooked remove from the pan and set aside until cool enough to handle. At this point slice thinly then set aside.
In a bowl, mix together the sauces, rice wine, lime juice and honey then set this mixture aside.
Heat a heavy-based frying pan to medium, add the remaining oil and use to fry the shallots, chilli, garlic and lemongrass. Stir-fry for 2 to 3 minutes, or until the onion is soft and lightly browned. Remove from the heat then toss in the steak, dressing and all the remaining ingredients. Either turn into a large serving bowl or split between smaller bowls and serve.
chicken, curry, fusion, meat, stew, recipe
Meat
Fusion
Asian Beef and Noodle Salad
https://fabulousfusionfood.blogspot.com/2019/04/asian-beef-and-noodle-salad-recipe.html
Asian Beef and Noodle Salad. This is a modern Fusion recipe for a an Asian-flavoured salad of Beef and soba noodles cooked with chillies and lemongrass served with Chinese cabbage, carrots and cucumbers.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilbfEzzKwaCCd_REZg6yZ619VHfOpPWiZFChYG0pBIBc0VWN4nkIEj1b26h6t7018VpxPFW4GWfacW2XktE3dsw5rKW2iwKOyXqrW2RT6n7q5R6pYhP25nDrLOr63tjmtVEizqyN79Kng/s1600/asian-beef-noodle-salad.png
2019-04-06
Yield: 4
Asian Beef and Noodle Salad
Asian Beef and Noodle Salad. This is a modern Fusion recipe for a an Asian-flavoured salad of Beef and soba noodles cooked with chillies and lemongrass served with Chinese cabbage, carrots and cucumbers.
prep time: 10 mins
cook time: 20 mins
total time: 30 mins
Ingredients:
- 150g (1/3 lb) soba noodles
- 2 1/2 tbsp oil
- 500g (1 1b) rump or sirloin steak, fat trimmed
- 1 tsp Thai fish sauce
- 1 tbsp soy sauce
- 1 1/2 tbsp rice wine (or dry sherry)
- juice of 2 limes
- 2 tsp runny honey
- 2 shallots, finely chopped
- 1 red chilli, finely chopped
- 2 garlic cloves, finely chopped
- 1 stick lemongrass, hard outer parts removed and finely chopped
- 1 head of Chinese cabbage (also known as Chinese leaf/napa cabbage), chopped
- 2 small carrots, peeled and pared into ribbons
- 5 spring onions, sliced at a bias
- 1/2 cucumber, peeled and pared into ribbons
- 2 tbs coriander leaves, coarsely chopped
- 2 tbsp mint, coarsely chopped
Method:
- Bring a pan of water to a boil, add the noodles and cook according to the packet instructions. Drain in a colander, rinse under cold water, tip into a boil and toss with 1/2 tbsp of the oil then set aside.
- Teat 1 tbsp of the remaining oil in a heavy-based frying pan, add the steak and cook for between 3 and 5 minutes per side (depending on your preferred level of done-ness). Once cooked remove from the pan and set aside until cool enough to handle. At this point slice thinly then set aside.
- In a bowl, mix together the sauces, rice wine, lime juice and honey then set this mixture aside.
- Heat a heavy-based frying pan to medium, add the remaining oil and use to fry the shallots, chilli, garlic and lemongrass. Stir-fry for 2 to 3 minutes, or until the onion is soft and lightly browned. Remove from the heat then toss in the steak, dressing and all the remaining ingredients. Either turn into a large serving bowl or split between smaller bowls and serve.
© Dyfed Lloyd Evans
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